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PAL Research Guide

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A 3-dimensional model of an ear with a bright blue background and the words 'Hearing Health' in front.

safe and unsafe decibel levels laid out in chart

A Simple Hearing Protection Toolkit

  • Carry earplugs: Think of earplugs like sunscreen for our ears—let’s keep them on hand wherever we go.

  • Turn it down: Reducing the volume by just 3 decibels cuts the risk of hearing damage in half. 

  • Take quiet breaks: Let’s rest our ears in quiet after excess noise.

  • Know the signs: Tinnitus or muffled hearing are early signs of damage. Earplugs at concerts protect our ears. (

Resources